Diet and Excercise for First Week

Diet:
Monday: One turkey and provolone sandwich on a bagel-600 cals; One serving of Chicken Dumpling soup- 200 cals; 2 eggs-120 cals: Total=920 Calories
Tuesday: One Slim Fast- 200 cals; Two Reeses Miniature Cups-80 cals; One Lean Cuisine (Chicken Fettucine Alfredo) 240 cals: Total= 560 Calories
Wednesday: One Slim Fast-200 cals; Two Reeses Miniature Cups- 80 cals; One bag pretzels-110 cals; One unsweetened tea- 0 cals; One bowl Susie-Q pasta at restaurant- apx. 600 cals; two handfuls popcorn- 60 cals: Total = 1050 cals
Thursday: One slim fast- 200 cals Total=200 cals

Excercise:
Monday: 90 crunches; 90 quasi-pushups; 10 min endurance cardio; 18 minutes intense cardio
Tuesday: 100 crunches; 90 quasi-pushups; 20 min intense cardio
Wednesday: 100 crunches; 20 min intense cardio; 20 min endurance cardio

Notes:
Diet does not include water or cans of whoop ass
Intense cardio is 45 seconds of sprinting followed by 2 minutes of slow paced jogging
All cardio done on elliptical machine or bike.