This kind of performance would make me smash my tennis racquet, kick a basketball, throw pasta, or toss baby powder across the room.
That is a total loss of 9.4 lbs. In the grand scheme that is good and I have been relatively vigilant regarding my diet and exercise. For this competition, though, I need to pick up the pace. I am going to start training for long distance running to supplement the rest of my exercise. I don't have any particular goals as of yet.
Exercise and Calories:
Friday 6/26- (1700) Golf; walked 18 and carried the bag
Saturday 6/27- (1500) Rollerblading for about 1 hr 20 mins; roughly 11 miles
Sunday 6/28- (1700) Calisthenic Circuits: Henceforth this will refer to a series of exercises that I do without a break in order to add a cardio element. A typical circuit that I do involves bicep curls, triceps, chest press, abdominal leg lifts, and jump rope. I do three sets of each one after another.
Monday 6/29- (1900) Golf
Tuesday 6/30- (1700) Tennis
Wednesday 7/1- (1600) HIIT and Weights
Thursday 7/2- (1500) Golf
Friday 7/3- (2600) Circuits
Saturday 7/4- (4500) Laura was in town for a wedding and we ate Denny's; no "official" exercise
Sunday 7/5- (1700) HIIT and Circuits
Monday 7-6- (1500) Rollerblading; about 1:20
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