I imagine that if he were participating in a weight loss challenge he would win. According to the Commissioner's rules, though, his body would have to be left alone until the competition was over. Either way I'm glad he's not in this competition because he no longer needs food and he will have to spend the rest of eternity doing the Thriller dance, and we all know that dancing burns calories.
First a quick plug for the websites I use for assistance and information:
This guy has a whole philosophy that I like and his posts are pretty short but informative. It's my go to site for little tips here and there.
This is where I record my calories and exercise. Its free and it tracks your progress for you.
Friday 6/19- (2200) Didn't exercise due to back; drank :(
Saturday 6/20- (1900) Another day off because of my back; Drank with Joe Au :)
Sunday 6/21- (2100) Weights, abs, and jump rope
Monday 6/22- (1700) Ran more than 2 miles, Played Tennis with Taylor, and did weights and abs at the gym with Jay
Tuesday 6/23- (2050) Sore after the day before, High Intensity Interval Training with Jay (sprints)
Wednesday 6/24- (1100) Day off; recovery
Thursday 6/25- (1800) HIIT, wieghts and abs
Notes: I don't do any exercise that focuses on building leg muscle. I want to slowly lose some leg mass so that I look more trim in dress pants. When I lift weights I really just do biceps and triceps to tone, so I lift heavy weights for low reps. I would like to have a body similar to Roger Federer or the guy on Burn Notice. I hate crunches so I either do situps on an incline bench or leg lifts for my ab workout. The incline bench is awesome; it tears you up. HIIT is great. It pumps up your metabolism, it only takes 20 minutes, its not that hard, your endurance soars after a few weeks, and it makes it easy to lose weight.
I eliminated the vegetarian tacos from my diet because they had more calories than I wanted because I always had to eat something else with them to get full. My diet consists generally of the following:
Salad - with lots of shit in it including beans and meat
Soup
Cereal
Nuts
Bananas
Toast
V8
Vitamin Water 10
Coke Zero
Healthy Choice Cafe Steamers
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